Most people have doubted their happiness at one time or another; whether misaligned decisions throw us off or there is just that niggling feeling that something that’s not sitting right in our internal compass.
One of the core principles of mindfulness is the concept of being in the moment, of being present. This is by no means a new concept, and anyone interested in personal growth since the 60’s would have heard the mantra of being in the moment over and over again.
