life coaching

Is life, career or business coaching just what you need?

Is life, career or business coaching just what you need?

Coaches help their clients explore and come up with the best choices for them based on where they are and the client's vision for their future. Coaches are experts at the process of changing behaviour, which is much more valuable than giving instructions.

5 Life Coaching Questions - The Honesty Test To True Happiness

5 Life Coaching Questions - The Honesty Test To True Happiness

Most people have doubted their happiness at one time or another; whether  misaligned decisions throw us off or there is just that niggling feeling that something that’s not sitting right in our internal compass.

What Is Mindfulness?

What Is Mindfulness?

One of the core principles of mindfulness is the concept of being in the moment, of being present. This is by no means a new concept, and anyone interested in personal growth since the 60’s would have heard the mantra of being in the moment over and over again.